A Day in the Life of our Weekend Immersion Retreat

• Daily morning and evening yoga & meditation sessions
• Hiking opportunities + scenic views
• Quiet, midday free time
• Freshly prepared meals with plenty of fresh vegetables and fruits
• Coffee, herbal tea, juice
• Complimentary wine with dinner
• Group Coaching and breakthrough journaling sessions

Enhancements:

DIY Make +Take Workshops: Choose from many: DIY Aromatherapy bracelets, Natural skin care products, homemade remedies and perfume and room sprays made w/ pure essential oils

Fitness & Outdoor Activities: Kayaking | Rock Climbing | Mountain Biking | Horseback Riding | Swimming | HIIT training | Fitness Bootcamp
Items| Aromatherapy bracelet making| DIY Essential Oil Perfumes and Remedies | Wine tasting | Nature Walks | Holistic Treatments Indulge in a body
treatment with one on our expertly trained in house therapists.

THE FOOD

There will be plenty of hearty, healthy meal on this retreat Wholesome and vegetarian, free of wheat,
dairy and sugar when possible. Our food is freshly prepared each day and although it is a mainly
vegetarian menu, we do cater for non-vegetarians too. Tammy Shanti aims to provide healthy.

Location:

Our main retreat venue is set within the beautiful grounds of The Red Poppy, a beautiful hideaway located North of M-59 in Highland, Michigan. Our secluded lakefront property is surrounded by 12 wooded acres. Our natural, serene setting is perfect for quiet getaways, gatherings, meetings, and retreats. Quiet reading nooks, gathering rooms and multipurpose use areas are available. We offer a range of sleeping accommodations. Relish wholesome, organically grown on-site fresh produce with accommodations for specific dietary needs upon request. Enjoy the use of our year round indoor pool and exercise equipment. Activities such as swimming, kayaking and hiking are also available to you. We are a handicap accessible facility.

For more information.. Click here … http://www.theredpoppycenter.com